GLU-SCAN NUTRITION DATABASE · BRITISH / UK FOOD
British Carrot and Swede Mash: carbs, calories and nutrition values
British Carrot and Swede Mash: approximately 14.5 g carbohydrates and 105 kcal per 100 g using an indicative recipe estimate.
Important: UK recipes and portions vary by region, venue, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for British Carrot and Swede Mash. Actual recipes may vary.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14.5 g | 105 kcal | 5 g | 3 g |
| 200 g | 29.0 g | 210 kcal | 10.0 g | 6.0 g |
| 300 g | 43.5 g | 315 kcal | 15.0 g | 9.0 g |
Related British / UK food nutrition pages
Frequently asked questions
How many carbohydrates are in British Carrot and Swede Mash?
About 14.5 g per 100 g as an indicative estimate.
How many calories are in British Carrot and Swede Mash?
About 105 kcal per 100 g as an indicative estimate.
Can British food nutrition vary?
Yes. Recipes, portions and cooking methods vary across the UK.