Boondi Raita: carbs, calories and nutrition values
Boondi Raita: approximately 17 g carbohydrates and 161 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Boondi Raita. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17 g | 161 kcal | 7.6 g | 7 g |
| 200 g | 34.0 g | 322 kcal | 15.2 g | 14.0 g |
| 300 g | 51.0 g | 483 kcal | 22.8 g | 21.0 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Boondi Raita?
This page uses an indicative estimate of about 17 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Boondi Raita?
This page uses an indicative estimate of about 161 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.