Bole And Fish Port Harcourt: carbs, calories and nutrition values
Bole And Fish Port Harcourt: approximately 3 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About Bole And Fish Port Harcourt
Bole And Fish Port Harcourt is a Nigerian fish or seafood-based dish.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain fish contains very little carbohydrate; coatings, sauces and starchy sides add most carbs.
Carb-counting tip
Count rice, yam, plantain or bread separately from the fish.
Bole And Fish Port Harcourt nutrition profile
Fish dishes are generally high in protein, with fat varying by species and preparation.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3 g | 170 kcal | 22 g | 8 g |
| 150 g | 4.5 g | 255 kcal | 33.0 g | 12.0 g |
| 200 g | 6.0 g | 340 kcal | 44.0 g | 16.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Bole And Fish Port Harcourt?
About 3 g per 100 g as an indicative estimate.
How many calories are in Bole And Fish Port Harcourt?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.