Boiled Plantain Ghana: carbs, calories and nutrition values
Boiled Plantain Ghana: approximately 32 g carbohydrates and 210 kcal per 100 g using an indicative nutrition estimate.
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About Boiled Plantain Ghana
Boiled Plantain Ghana is a Ghanaian plantain-based dish or side.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Most carbohydrates come naturally from plantain starch and sugars.
Carb-counting tip
Frying increases calories and fat but the plantain remains a significant carbohydrate source.
Boiled Plantain Ghana nutrition profile
Plantain provides carbohydrate and potassium, while fried versions such as kelewele contain more fat.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 32 g | 210 kcal | 2 g | 8 g |
| 150 g | 48.0 g | 315 kcal | 3.0 g | 12.0 g |
| 200 g | 64.0 g | 420 kcal | 4.0 g | 16.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Boiled Plantain Ghana?
About 32 g per 100 g as an indicative estimate.
How many calories are in Boiled Plantain Ghana?
About 210 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.