Boiled Nduma: carbs, calories and nutrition values
Boiled Nduma: approximately 17 g carbohydrates and 140 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Boiled Nduma. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17 g | 140 kcal | 6.1 g | 5.3 g |
| 200 g | 34.0 g | 280 kcal | 12.2 g | 10.6 g |
| 300 g | 51.0 g | 420 kcal | 18.3 g | 15.9 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Boiled Nduma?
This page uses an indicative estimate of about 17 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Boiled Nduma?
This page uses an indicative estimate of about 140 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.