Bofrot: carbs, calories and nutrition values
Bofrot: approximately 45 g carbohydrates and 330 kcal per 100 g using an indicative nutrition estimate.
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About Bofrot
Bofrot is a Ghanaian snack, pastry or street food.
Typical serving
A typical serving is one piece or around 30–120 g.
Where do the carbohydrates come from?
Most carbohydrates come from flour, sugar, pastry, maize, plantain or starch.
Carb-counting tip
Count the number and size of pieces eaten because small snacks can add up quickly.
Bofrot nutrition profile
Ghanaian snacks are often carbohydrate-dense and may also be high in fat when fried.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 330 kcal | 7 g | 13 g |
| 150 g | 67.5 g | 495 kcal | 10.5 g | 19.5 g |
| 200 g | 90.0 g | 660 kcal | 14.0 g | 26.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Bofrot?
About 45 g per 100 g as an indicative estimate.
How many calories are in Bofrot?
About 330 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.