Bobotie with Rice: carbs, calories and nutrition values
Bobotie with Rice: approximately 28.5 g carbohydrates and 161 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Bobotie with Rice. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 161 kcal | 4.4 g | 3.3 g |
| 200 g | 57.0 g | 322 kcal | 8.8 g | 6.6 g |
| 300 g | 85.5 g | 483 kcal | 13.2 g | 9.9 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Bobotie with Rice?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Bobotie with Rice?
This page uses an indicative estimate of about 161 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.