Blida Mtewem: carbs, calories and nutrition values
Blida Mtewem: approximately 5.5 g carbohydrates and 191 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Blida Mtewem. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5.5 g | 191 kcal | 20 g | 9.9 g |
| 200 g | 11.0 g | 382 kcal | 40.0 g | 19.8 g |
| 300 g | 16.5 g | 573 kcal | 60.0 g | 29.7 g |
Related Algerian food nutrition pages
Explore more Algerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Blida Mtewem?
This page uses an indicative estimate of about 5.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Blida Mtewem?
This page uses an indicative estimate of about 191 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.