GLU-SCAN NUTRITION DATABASE · FRUITS
Blackberry Fresh Fruit Cup: carbs, calories and nutrition values
Blackberry Fresh Fruit Cup: approximately 10.4 g carbohydrates and 50 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Blackberry Fresh Fruit Cup.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10.4 g | 50 kcal | 1 g | 0.5 g |
| 150 g | 15.6 g | 75 kcal | 1.5 g | 0.8 g |
| 200 g | 20.8 g | 100 kcal | 2.0 g | 1.0 g |
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Frequently asked questions
How many carbohydrates are in Blackberry Fresh Fruit Cup?
About 10.4 g per 100 g as an indicative estimate.
How many calories are in Blackberry Fresh Fruit Cup?
About 50 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.