Black Pepper Fish Stir Fry: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 180 kcal per 100 g as an indicative Glu-Scan estimate.
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About Black Pepper Fish Stir Fry
Black Pepper Fish Stir Fry is a fried, air-fried or stir-fried seafood preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain seafood is low in carbohydrate; batter, breading, rice, noodles and sweet sauces can add significant carbs.
Carb-counting tip
Count breading and sauces separately from the seafood itself.
Black Pepper Fish Stir Fry nutrition profile
Black Pepper Fish Stir Fry is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 12 g carbohydrates, 180 kcal, 18 g protein and 6 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Vegetable carb profile
Most of the carbohydrate comes naturally from the vegetable. An unbreaded air-fried or stir-fried version is usually much lower in carbohydrate than a battered version.
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Frequently asked questions
How many carbs are in Black Pepper Fish Stir Fry?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Black Pepper Fish Stir Fry?
About 180 kcal per 100 g as an indicative estimate.
What affects the nutrition of Black Pepper Fish Stir Fry?
Plain seafood is low in carbohydrate; batter, breading, rice, noodles and sweet sauces can add significant carbs.