Beef Yakhni Pulao: carbs, calories and nutrition values
Beef Yakhni Pulao: approximately 28 g carbohydrates and 166 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beef Yakhni Pulao. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 166 kcal | 4.4 g | 4 g |
| 200 g | 56.0 g | 332 kcal | 8.8 g | 8.0 g |
| 300 g | 84.0 g | 498 kcal | 13.2 g | 12.0 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Beef Yakhni Pulao?
This page uses an indicative estimate of about 28 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beef Yakhni Pulao?
This page uses an indicative estimate of about 166 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.