Beef Stir Fry With Noodles: Carbs, Calories & Nutrition
Quick answer: approximately 28 g carbs and 190 kcal per 100 g as an indicative Glu-Scan estimate.
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About Beef Stir Fry With Noodles
Beef Stir Fry With Noodles is a noodle- or pasta-based fry or stir-fry dish.
Typical serving
A typical serving is around 180–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from noodles or pasta, with smaller amounts from sauces and vegetables.
Carb-counting tip
Weigh the noodle portion or use the package serving size for better carb accuracy.
Beef Stir Fry With Noodles nutrition profile
Beef Stir Fry With Noodles is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 28 g carbohydrates, 190 kcal, 7 g protein and 5 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Rice or noodles drive most of the carbs
In this type of dish, rice, noodles or pasta generally contribute most of the carbohydrate. Protein and non-starchy vegetables usually contribute much less.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Beef Stir Fry With Noodles?
About 28 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Beef Stir Fry With Noodles?
About 190 kcal per 100 g as an indicative estimate.
What affects the nutrition of Beef Stir Fry With Noodles?
Most carbohydrates come from noodles or pasta, with smaller amounts from sauces and vegetables.