Home › Nutrition › Fry foods › Beef Stir Fry With Bell Peppers And Onions
FRY · AIR FRY · STIR FRY · CARBS & CALORIES

Beef Stir Fry With Bell Peppers And Onions: Carbs, Calories & Nutrition

Quick answer: approximately 10 g carbs and 210 kcal per 100 g as an indicative Glu-Scan estimate.

Important: fried and stir-fried recipes vary by oil, batter, breading, sauces and portion size. Use the exact restaurant or package nutrition information when available.
Glu-Scan

Estimate your fried or stir-fried meal with Glu-Scan

Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.

  • AI food scan
  • Carbohydrate estimation
  • Calories, protein and fat
Try Glu-Scan
Download on theApp Store▶GET IT ONGoogle Play
Glu-Scan app on smartphoneAI food scan

Portion calculator

Enter the weight of your portion.

g
–Carbohydrates
–Calories
–Protein
–Fat

About Beef Stir Fry With Bell Peppers And Onions

Beef Stir Fry With Bell Peppers And Onions is a fried, air-fried or stir-fried meat or poultry preparation.

Typical serving

A typical serving is around 100–200 g.

Where do the carbohydrates come from?

Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.

Carb-counting tip

Focus carb counting on coatings, glazes, rice, noodles and side dishes.

Beef Stir Fry With Bell Peppers And Onions nutrition profile

Beef Stir Fry With Bell Peppers And Onions is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 10 g carbohydrates, 210 kcal, 20 g protein and 10 g fat.

What changes the carb count in a stir-fry?

Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.

Vegetable carb profile

Most of the carbohydrate comes naturally from the vegetable. An unbreaded air-fried or stir-fried version is usually much lower in carbohydrate than a battered version.

Related fry nutrition pages

Beef Stir Fry With BroccoliBeef Stir Fry With Vegetables And RiceBlue Apron Beef Stir FryCarrot Green Beans Stir FryAir Fryer PrawnsStir Fry Fish Fillet

Frequently asked questions

How many carbs are in Beef Stir Fry With Bell Peppers And Onions?

About 10 g per 100 g as an indicative Glu-Scan estimate.

How many calories are in Beef Stir Fry With Bell Peppers And Onions?

About 210 kcal per 100 g as an indicative estimate.

What affects the nutrition of Beef Stir Fry With Bell Peppers And Onions?

Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.