Beef Paya: carbs, calories and nutrition values
Beef Paya: approximately 7.5 g carbohydrates and 218 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beef Paya. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7.5 g | 218 kcal | 19.7 g | 12.1 g |
| 200 g | 15.0 g | 436 kcal | 39.4 g | 24.2 g |
| 300 g | 22.5 g | 654 kcal | 59.1 g | 36.3 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Beef Paya?
This page uses an indicative estimate of about 7.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beef Paya?
This page uses an indicative estimate of about 218 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.