Beef Palak Gosht: carbs, calories and nutrition values
Beef Palak Gosht: approximately 6.5 g carbohydrates and 195 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beef Palak Gosht. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6.5 g | 195 kcal | 19.1 g | 10.3 g |
| 200 g | 13.0 g | 390 kcal | 38.2 g | 20.6 g |
| 300 g | 19.5 g | 585 kcal | 57.3 g | 30.9 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Beef Palak Gosht?
This page uses an indicative estimate of about 6.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beef Palak Gosht?
This page uses an indicative estimate of about 195 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.