Beef Nihari: carbs, calories and nutrition values
Beef Nihari: approximately 8.5 g carbohydrates and 226 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beef Nihari. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8.5 g | 226 kcal | 20.9 g | 12.1 g |
| 200 g | 17.0 g | 452 kcal | 41.8 g | 24.2 g |
| 300 g | 25.5 g | 678 kcal | 62.7 g | 36.3 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Beef Nihari?
This page uses an indicative estimate of about 8.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beef Nihari?
This page uses an indicative estimate of about 226 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.