Bean Enchilada: Carbs, Calories & Nutrition
Quick answer: approximately 20 g carbs and 190 kcal per 100 g as an indicative Glu-Scan estimate.
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About Bean Enchilada
Bean Enchilada is an enchilada-style dish built around a tortilla, filling and sauce.
Typical serving
A typical serving is one enchilada or about 150–250 g.
Where do the carbohydrates come from?
Most carbohydrates come from the tortilla, with additional carbs from beans, corn, rice and sauce.
Carb-counting tip
Count the tortilla first, then add beans, rice and any sweet or thickened sauce.
Bean Enchilada nutrition profile
Cheese and meat contribute relatively little carbohydrate compared with tortillas and starchy side dishes.
Estimated per 100 g: 20 g carbs, 190 kcal, 9 g protein and 8 g fat.
Related Chili & Enchilada nutrition pages
Frequently asked questions
How many carbs are in Bean Enchilada?
About 20 g per 100 g as an indicative estimate.
How many calories are in Bean Enchilada?
About 190 kcal per 100 g.
What affects the nutrition of Bean Enchilada?
Most carbohydrates come from the tortilla, with additional carbs from beans, corn, rice and sauce.