Bean Couscous: carbs, calories and nutrition values
Bean Couscous: approximately 17.6 g carbohydrates and 107 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Bean Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.6 g | 107 kcal | 2.8 g | 2.8 g |
| 200 g | 35.2 g | 214 kcal | 5.6 g | 5.6 g |
| 300 g | 52.8 g | 321 kcal | 8.4 g | 8.4 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Bean Couscous?
This page uses an indicative estimate of about 17.6 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Bean Couscous?
This page uses an indicative estimate of about 107 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.