BBQ T Bone Steak Australia: carbs, calories and nutrition values
BBQ T Bone Steak Australia: approximately 5 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About BBQ T Bone Steak Australia
BBQ T Bone Steak Australia is an Australian meat, poultry or BBQ-style dish.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain meat is very low in carbohydrate; marinades, sauces, breading and side dishes add most carbs.
Carb-counting tip
Count bread, chips, mash and sweet sauces separately from the protein.
BBQ T Bone Steak Australia nutrition profile
Australian BBQ and pub protein dishes are generally high in protein, while carbohydrate depends on sauces and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 220 kcal | 22 g | 12 g |
| 150 g | 7.5 g | 330 kcal | 33.0 g | 18.0 g |
| 200 g | 10.0 g | 440 kcal | 44.0 g | 24.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in BBQ T Bone Steak Australia?
About 5 g per 100 g as an indicative estimate.
How many calories are in BBQ T Bone Steak Australia?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.