Banku And Fish: carbs, calories and nutrition values
Banku And Fish: approximately 34 g carbohydrates and 180 kcal per 100 g using an indicative nutrition estimate.
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About Banku And Fish
Banku And Fish is a Ghanaian banku-based meal made from fermented maize and cassava dough.
Typical serving
A typical serving is one or two portions of banku, often with fish, pepper or soup.
Where do the carbohydrates come from?
Most carbohydrates come from the maize and cassava dough.
Carb-counting tip
Estimate the banku portion first; grilled fish itself contributes very little carbohydrate.
Banku And Fish nutrition profile
Banku is a high-carbohydrate staple often balanced with fish, soup or vegetables.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 34 g | 180 kcal | 4 g | 1 g |
| 150 g | 51.0 g | 270 kcal | 6.0 g | 1.5 g |
| 200 g | 68.0 g | 360 kcal | 8.0 g | 2.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Banku And Fish?
About 34 g per 100 g as an indicative estimate.
How many calories are in Banku And Fish?
About 180 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.