Authentic Sukuma Wiki With Chicken: carbs, calories and nutrition values
Authentic Sukuma Wiki With Chicken: approximately 7 g carbohydrates and 90 kcal per 100 g using an indicative nutrition estimate.
Estimate this Kenyan food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Authentic Sukuma Wiki With Chicken
Authentic Sukuma Wiki With Chicken is a Kenyan leafy vegetable or sukuma wiki-style side dish.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Most carbohydrates come naturally from the vegetables and any tomato or onion sauce.
Carb-counting tip
Leafy greens are usually a smaller carbohydrate source than ugali, rice or chapati served with them.
Authentic Sukuma Wiki With Chicken nutrition profile
Sukuma wiki and similar vegetable dishes are relatively low in carbohydrate and provide fiber and micronutrients.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 90 kcal | 4 g | 5 g |
| 150 g | 10.5 g | 135 kcal | 6.0 g | 7.5 g |
| 200 g | 14.0 g | 180 kcal | 8.0 g | 10.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Authentic Sukuma Wiki With Chicken?
About 7 g per 100 g as an indicative estimate.
How many calories are in Authentic Sukuma Wiki With Chicken?
About 90 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.