GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Vegemite and Cheese Toast with Tomato Sauce: carbs, calories and nutrition values
Australian Vegemite and Cheese Toast with Tomato Sauce: approximately 18.5 g carbohydrates and 164 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Vegemite and Cheese Toast with Tomato Sauce. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 164 kcal | 8.9 g | 6 g |
| 200 g | 37.0 g | 328 kcal | 17.8 g | 12.0 g |
| 300 g | 55.5 g | 492 kcal | 26.7 g | 18.0 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Vegemite and Cheese Toast with Tomato Sauce?
About 18.5 g per 100 g as an indicative estimate.
How many calories are in Australian Vegemite and Cheese Toast with Tomato Sauce?
About 164 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.