GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Sourdough Toast Lunch Portion: carbs, calories and nutrition values
Australian Sourdough Toast Lunch Portion: approximately 20 g carbohydrates and 162 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Sourdough Toast Lunch Portion. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20 g | 162 kcal | 8.6 g | 5.3 g |
| 200 g | 40.0 g | 324 kcal | 17.2 g | 10.6 g |
| 300 g | 60.0 g | 486 kcal | 25.8 g | 15.9 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Sourdough Toast Lunch Portion?
About 20 g per 100 g as an indicative estimate.
How many calories are in Australian Sourdough Toast Lunch Portion?
About 162 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.