GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Salt and Pepper Calamari Australian Style Lunch Portion: carbs, calories and nutrition values
Australian Salt and Pepper Calamari Australian Style Lunch Portion: approximately 10.5 g carbohydrates and 179 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Salt and Pepper Calamari Australian Style Lunch Portion. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10.5 g | 179 kcal | 17 g | 7.7 g |
| 200 g | 21.0 g | 358 kcal | 34.0 g | 15.4 g |
| 300 g | 31.5 g | 537 kcal | 51.0 g | 23.1 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Salt and Pepper Calamari Australian Style Lunch Portion?
About 10.5 g per 100 g as an indicative estimate.
How many calories are in Australian Salt and Pepper Calamari Australian Style Lunch Portion?
About 179 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.