GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Rump Steak Traditional Style: carbs, calories and nutrition values
Australian Rump Steak Traditional Style: approximately 9 g carbohydrates and 214 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real Australian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for Australian Rump Steak Traditional Style. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9 g | 214 kcal | 18.1 g | 11.7 g |
| 200 g | 18.0 g | 428 kcal | 36.2 g | 23.4 g |
| 300 g | 27.0 g | 642 kcal | 54.3 g | 35.1 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Rump Steak Traditional Style?
About 9 g per 100 g as an indicative estimate.
How many calories are in Australian Rump Steak Traditional Style?
About 214 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.