GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Pumpkin Damper with Avocado: carbs, calories and nutrition values
Australian Pumpkin Damper with Avocado: approximately 45 g carbohydrates and 345 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Pumpkin Damper with Avocado. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 345 kcal | 4.4 g | 16.4 g |
| 200 g | 90.0 g | 690 kcal | 8.8 g | 32.8 g |
| 300 g | 135.0 g | 1035 kcal | 13.2 g | 49.2 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Pumpkin Damper with Avocado?
About 45 g per 100 g as an indicative estimate.
How many calories are in Australian Pumpkin Damper with Avocado?
About 345 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.