GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Pumpkin Damper Lunch Portion: carbs, calories and nutrition values
Australian Pumpkin Damper Lunch Portion: approximately 43 g carbohydrates and 334 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
Estimate a real Australian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for Australian Pumpkin Damper Lunch Portion. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 43 g | 334 kcal | 4.4 g | 16 g |
| 200 g | 86.0 g | 668 kcal | 8.8 g | 32.0 g |
| 300 g | 129.0 g | 1002 kcal | 13.2 g | 48.0 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Pumpkin Damper Lunch Portion?
About 43 g per 100 g as an indicative estimate.
How many calories are in Australian Pumpkin Damper Lunch Portion?
About 334 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.