Australian Pub Steak Salad: carbs, calories and nutrition values
Australian Pub Steak Salad: approximately 10 g carbohydrates and 135 kcal per 100 g using an indicative nutrition estimate.
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About Australian Pub Steak Salad
Australian Pub Steak Salad is an Australian salad or deli-style vegetable dish.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Carbohydrates come from vegetables plus grains, potato, fruit, legumes and dressings.
Carb-counting tip
Count starchy ingredients and sweet dressings separately from leafy vegetables.
Australian Pub Steak Salad nutrition profile
Salads vary from low-carb leafy dishes to higher-carb meals with grains, potato or fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 135 kcal | 8 g | 7 g |
| 150 g | 15.0 g | 202 kcal | 12.0 g | 10.5 g |
| 200 g | 20.0 g | 270 kcal | 16.0 g | 14.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Pub Steak Salad?
About 10 g per 100 g as an indicative estimate.
How many calories are in Australian Pub Steak Salad?
About 135 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.