GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Porridge Lunch Portion: carbs, calories and nutrition values
Australian Porridge Lunch Portion: approximately 25.5 g carbohydrates and 221 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Porridge Lunch Portion. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25.5 g | 221 kcal | 9.4 g | 9 g |
| 200 g | 51.0 g | 442 kcal | 18.8 g | 18.0 g |
| 300 g | 76.5 g | 663 kcal | 28.2 g | 27.0 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Porridge Lunch Portion?
About 25.5 g per 100 g as an indicative estimate.
How many calories are in Australian Porridge Lunch Portion?
About 221 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.