GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Oatmeal with Cheese: carbs, calories and nutrition values
Australian Oatmeal with Cheese: approximately 25 g carbohydrates and 215 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Oatmeal with Cheese. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25 g | 215 kcal | 9.1 g | 8.7 g |
| 200 g | 50.0 g | 430 kcal | 18.2 g | 17.4 g |
| 300 g | 75.0 g | 645 kcal | 27.3 g | 26.1 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Oatmeal with Cheese?
About 25 g per 100 g as an indicative estimate.
How many calories are in Australian Oatmeal with Cheese?
About 215 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.