GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Ham and Cheese Toastie with Salad: carbs, calories and nutrition values
Australian Ham and Cheese Toastie with Salad: approximately 28.5 g carbohydrates and 254 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Ham and Cheese Toastie with Salad. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 254 kcal | 11.7 g | 10.3 g |
| 200 g | 57.0 g | 508 kcal | 23.4 g | 20.6 g |
| 300 g | 85.5 g | 762 kcal | 35.1 g | 30.9 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Ham and Cheese Toastie with Salad?
About 28.5 g per 100 g as an indicative estimate.
How many calories are in Australian Ham and Cheese Toastie with Salad?
About 254 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.