GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Ham and Cheese Toastie Lunch Portion: carbs, calories and nutrition values
Australian Ham and Cheese Toastie Lunch Portion: approximately 29 g carbohydrates and 244 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Ham and Cheese Toastie Lunch Portion. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 244 kcal | 12 g | 8.9 g |
| 200 g | 58.0 g | 488 kcal | 24.0 g | 17.8 g |
| 300 g | 87.0 g | 732 kcal | 36.0 g | 26.7 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Ham and Cheese Toastie Lunch Portion?
About 29 g per 100 g as an indicative estimate.
How many calories are in Australian Ham and Cheese Toastie Lunch Portion?
About 244 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.