GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Ham and Cheese Omelette with BBQ Sauce: carbs, calories and nutrition values
Australian Ham and Cheese Omelette with BBQ Sauce: approximately 22.5 g carbohydrates and 210 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Ham and Cheese Omelette with BBQ Sauce. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.5 g | 210 kcal | 9.1 g | 9.3 g |
| 200 g | 45.0 g | 420 kcal | 18.2 g | 18.6 g |
| 300 g | 67.5 g | 630 kcal | 27.3 g | 27.9 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Ham and Cheese Omelette with BBQ Sauce?
About 22.5 g per 100 g as an indicative estimate.
How many calories are in Australian Ham and Cheese Omelette with BBQ Sauce?
About 210 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.