Australian Coconut Bun: carbs, calories and nutrition values
Australian Coconut Bun: approximately 42 g carbohydrates and 285 kcal per 100 g using an indicative nutrition estimate.
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About Australian Coconut Bun
Australian Coconut Bun is an Australian bakery or bread-based food.
Typical serving
A typical serving is one piece, slice, roll or sandwich.
Where do the carbohydrates come from?
Most carbohydrates come from flour, pastry, sugar and grain starch.
Carb-counting tip
Use the actual piece size because bakery portions vary considerably.
Australian Coconut Bun nutrition profile
Bakery foods are generally carbohydrate-rich and may also contain significant fat.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 42 g | 285 kcal | 8 g | 9 g |
| 150 g | 63.0 g | 428 kcal | 12.0 g | 13.5 g |
| 200 g | 84.0 g | 570 kcal | 16.0 g | 18.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Coconut Bun?
About 42 g per 100 g as an indicative estimate.
How many calories are in Australian Coconut Bun?
About 285 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.