GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Classic Australian Damper Lunch Portion: carbs, calories and nutrition values
Australian Classic Australian Damper Lunch Portion: approximately 43.5 g carbohydrates and 332 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Classic Australian Damper Lunch Portion. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 43.5 g | 332 kcal | 5 g | 15.3 g |
| 200 g | 87.0 g | 664 kcal | 10.0 g | 30.6 g |
| 300 g | 130.5 g | 996 kcal | 15.0 g | 45.9 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Classic Australian Damper Lunch Portion?
About 43.5 g per 100 g as an indicative estimate.
How many calories are in Australian Classic Australian Damper Lunch Portion?
About 332 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.