GLU-SCAN NUTRITION DATABASE · AUSTRALIAN FOOD
Australian Cheese Damper with Salad: carbs, calories and nutrition values
Australian Cheese Damper with Salad: approximately 44.5 g carbohydrates and 342 kcal per 100 g using an indicative recipe estimate.
Important: Australian recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Australian Cheese Damper with Salad. Actual Australian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 44.5 g | 342 kcal | 5.6 g | 15.7 g |
| 200 g | 89.0 g | 684 kcal | 11.2 g | 31.4 g |
| 300 g | 133.5 g | 1026 kcal | 16.8 g | 47.1 g |
Related Australian food nutrition pages
Frequently asked questions
How many carbohydrates are in Australian Cheese Damper with Salad?
About 44.5 g per 100 g as an indicative estimate.
How many calories are in Australian Cheese Damper with Salad?
About 342 kcal per 100 g as an indicative estimate.
Can Australian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Australia.