Aussie Style Herb Damper: carbs, calories and nutrition values
Aussie Style Herb Damper: approximately 44 g carbohydrates and 255 kcal per 100 g using an indicative nutrition estimate.
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About Aussie Style Herb Damper
Aussie Style Herb Damper is an Australian bread, toast or damper-style food.
Typical serving
A typical serving is one slice or piece, around 30–70 g.
Where do the carbohydrates come from?
Most carbohydrates come from flour and grain starch.
Carb-counting tip
Count the actual slice or piece size, especially for thick damper or cafe toast.
Aussie Style Herb Damper nutrition profile
Bread-based foods are concentrated carbohydrate sources, with fiber varying by wholemeal and multigrain content.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 44 g | 255 kcal | 8 g | 4 g |
| 150 g | 66.0 g | 382 kcal | 12.0 g | 6.0 g |
| 200 g | 88.0 g | 510 kcal | 16.0 g | 8.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Aussie Style Herb Damper?
About 44 g per 100 g as an indicative estimate.
How many calories are in Aussie Style Herb Damper?
About 255 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.