GLU-SCAN NUTRITION DATABASE · AMERICAN / US FOOD
American Oatmeal with Mashed Potatoes: carbs, calories and nutrition values
American Oatmeal with Mashed Potatoes: approximately 22.5 g carbohydrates and 204 kcal per 100 g using an indicative recipe estimate.
Important: US recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for American Oatmeal with Mashed Potatoes. Actual American recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.5 g | 204 kcal | 9.7 g | 8.3 g |
| 200 g | 45.0 g | 408 kcal | 19.4 g | 16.6 g |
| 300 g | 67.5 g | 612 kcal | 29.1 g | 24.9 g |
Related American / US food nutrition pages
Frequently asked questions
How many carbohydrates are in American Oatmeal with Mashed Potatoes?
About 22.5 g per 100 g as an indicative estimate.
How many calories are in American Oatmeal with Mashed Potatoes?
About 204 kcal per 100 g as an indicative estimate.
Can American food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across the United States.