GLU-SCAN NUTRITION DATABASE · AMERICAN / US FOOD

American Baked Mac and Cheese Southern Style: carbs, calories and nutrition values

American Baked Mac and Cheese Southern Style: approximately 17.5 g carbohydrates and 215 kcal per 100 g using an indicative recipe estimate.

Important: US recipes and portions vary by region, restaurant, ingredients and preparation method.
Glu-Scan

Estimate a real American meal with Glu-Scan

Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.

  • AI meal scan
  • Carbohydrate estimation
  • Calories, protein and fat
Try Glu-Scan
Glu-Scan app on smartphoneAI meal scan

Portion calculator

Enter the weight of your serving.

g
–Carbohydrates
–Calories
–Protein
–Fat

Understanding the nutrition values

The values above are indicative estimates for American Baked Mac and Cheese Southern Style. Actual American recipes may differ.

AmountCarbohydratesCaloriesProteinFat
100 g17.5 g215 kcal10 g11.7 g
200 g35.0 g430 kcal20.0 g23.4 g
300 g52.5 g645 kcal30.0 g35.1 g

Frequently asked questions

How many carbohydrates are in American Baked Mac and Cheese Southern Style?

About 17.5 g per 100 g as an indicative estimate.

How many calories are in American Baked Mac and Cheese Southern Style?

About 215 kcal per 100 g as an indicative estimate.

Can American food nutrition vary?

Yes. Recipes, regional styles, portions and cooking methods vary across the United States.