Akara: carbs, calories and nutrition values
Akara: approximately 22 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Akara
Akara is a Nigerian bean-based food, steamed bean pudding, fritter or bean meal.
Typical serving
A typical serving is around 100–250 g.
Where do the carbohydrates come from?
Carbohydrates come mainly from beans, with additional carbs from bread, pap or plantain when served alongside.
Carb-counting tip
Count the bean portion plus any bread, pap or plantain eaten with it.
Akara nutrition profile
Bean-based Nigerian foods provide carbohydrate, fiber and plant protein.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22 g | 190 kcal | 9 g | 7 g |
| 150 g | 33.0 g | 285 kcal | 13.5 g | 10.5 g |
| 200 g | 44.0 g | 380 kcal | 18.0 g | 14.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Akara?
About 22 g per 100 g as an indicative estimate.
How many calories are in Akara?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.