Air Fry Potatoes: Carbs, Calories & Nutrition
Quick answer: approximately 25 g carbs and 240 kcal per 100 g as an indicative Glu-Scan estimate.
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About Air Fry Potatoes
Air Fry Potatoes is a fried, air-fried or stir-fried food preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Carbohydrates depend on the base food plus any batter, breading, rice, noodles or sweet sauce.
Carb-counting tip
Identify the main starch and any breading first, then add sauce carbohydrates.
Air Fry Potatoes nutrition profile
Air Fry Potatoes is prepared with hot circulating air, so it can use much less added oil than deep-frying. For this reference page, 100 g provides about 25 g carbohydrates, 240 kcal, 10 g protein and 12 g fat.
How air frying changes nutrition
Air frying does not remove the carbohydrate already present in the food. The biggest differences usually come from whether the food is breaded, coated with starch, brushed with oil or served with a sweet sauce.
Starch is the main carbohydrate source
Potatoes, sweet potatoes and plantains are naturally starch-rich, so the portion size has a large effect on total carbs. Breading and sweet sauces can increase the value further.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Air Fry Potatoes?
About 25 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Air Fry Potatoes?
About 240 kcal per 100 g as an indicative estimate.
What affects the nutrition of Air Fry Potatoes?
Carbohydrates depend on the base food plus any batter, breading, rice, noodles or sweet sauce.