Air Fry French Fries: Carbs, Calories & Nutrition
Quick answer: approximately 41 g carbs and 312 kcal per 100 g as an indicative Glu-Scan estimate.
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About Air Fry French Fries
Air Fry French Fries is a fried or air-fried potato-style food or side dish.
Typical serving
A typical serving is around 100–150 g.
Where do the carbohydrates come from?
Most carbohydrates come from potato starch; coatings and sauces can add more.
Carb-counting tip
Weigh the cooked portion when possible because fry size and oil absorption vary.
Air Fry French Fries nutrition profile
Air Fry French Fries is prepared with hot circulating air, so it can use much less added oil than deep-frying. For this reference page, 100 g provides about 41 g carbohydrates, 312 kcal, 3.4 g protein and 15 g fat.
How air frying changes nutrition
Air frying does not remove the carbohydrate already present in the food. The biggest differences usually come from whether the food is breaded, coated with starch, brushed with oil or served with a sweet sauce.
Starch is the main carbohydrate source
Potatoes, sweet potatoes and plantains are naturally starch-rich, so the portion size has a large effect on total carbs. Breading and sweet sauces can increase the value further.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Air Fry French Fries?
About 41 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Air Fry French Fries?
About 312 kcal per 100 g as an indicative estimate.
What affects the nutrition of Air Fry French Fries?
Most carbohydrates come from potato starch; coatings and sauces can add more.