Air Fried Spinach: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 120 kcal per 100 g as an indicative Glu-Scan estimate.
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About Air Fried Spinach
Air Fried Spinach is a fried, air-fried or stir-fried vegetable preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.
Carb-counting tip
Air-fried vegetables without breading are usually lower in carbohydrate than battered or deep-fried versions.
Air Fried Spinach nutrition profile
Air Fried Spinach is a fried food or fried-style preparation. For a 100 g reference portion, this page uses about 12 g carbohydrates, 120 kcal, 4 g protein and 7 g fat.
What changes nutrition when frying?
Batter, breadcrumbs and flour increase carbohydrates, while absorbed cooking oil mainly increases calories and fat. Sweet glazes and dipping sauces can add further carbohydrates.
Vegetable carb profile
Most of the carbohydrate comes naturally from the vegetable. An unbreaded air-fried or stir-fried version is usually much lower in carbohydrate than a battered version.
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Frequently asked questions
How many carbs are in Air Fried Spinach?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Air Fried Spinach?
About 120 kcal per 100 g as an indicative estimate.
What affects the nutrition of Air Fried Spinach?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.