Afghan Cookie: carbs, calories and nutrition values
Afghan Cookie: approximately 58 g carbohydrates and 450 kcal per 100 g using an indicative nutrition estimate.
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About Afghan Cookie
Afghan Cookie is a New Zealand biscuit or cookie-style snack.
Typical serving
A typical serving is one to two biscuits, around 20–40 g.
Where do the carbohydrates come from?
Most carbohydrates come from flour, oats, sugar, syrup and chocolate coatings.
Carb-counting tip
Count the number of biscuits actually eaten because small biscuits can accumulate carbs quickly.
Afghan Cookie nutrition profile
Biscuits are concentrated carbohydrate sources and often contain meaningful fat.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 58 g | 450 kcal | 6 g | 19 g |
| 150 g | 87.0 g | 675 kcal | 9.0 g | 28.5 g |
| 200 g | 116.0 g | 900 kcal | 12.0 g | 38.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Afghan Cookie?
About 58 g per 100 g as an indicative estimate.
How many calories are in Afghan Cookie?
About 450 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.